22
May
05/23/2020
CrossFit Natomas – CrossFit
Metcon (Time)
4 rounds
400 meter run/500 meter row/run for 2 minutes
30 alternating forward lunges with DB, KB, Barbell (1 – 50/35# or empty barbell) or odd object
20 Russian twists with DB, KB, med ball or odd object
Wear a 20/14# vest for Rx+