05/23/2020

CrossFit Natomas – CrossFit

Metcon (Time)

4 rounds

400 meter run/500 meter row/run for 2 minutes

30 alternating forward lunges with DB, KB, Barbell (1 – 50/35# or empty barbell) or odd object

20 Russian twists with DB, KB, med ball or odd object

Wear a 20/14# vest for Rx+