05/22/2021

CrossFit Natomas – CrossFit

Metcon (AMRAP – Rounds and Reps)

20′ AMRAP with three person teams:

31 kettlebell swings (53/35)

31 calorie row

31 double unders

31 box jumps

31 toes to bar

Two person teams:

24 kettlebell swings (53/35)

24 calorie row

24 double unders

24 box jumps

24 toes to bar

Solo:

12 kettlebell swings (53/35)

12 calorie row

12 double unders

12 box jumps

12 toes to bar
Happy Birthday Terry Jr!!!