21
May
05/22/2021
CrossFit Natomas – CrossFit
Metcon (AMRAP – Rounds and Reps)
20′ AMRAP with three person teams:
31 kettlebell swings (53/35)
31 calorie row
31 double unders
31 box jumps
31 toes to bar
Two person teams:
24 kettlebell swings (53/35)
24 calorie row
24 double unders
24 box jumps
24 toes to bar
Solo:
12 kettlebell swings (53/35)
12 calorie row
12 double unders
12 box jumps
12 toes to bar
Happy Birthday Terry Jr!!!