05/20/2022

CrossFit Natomas – CrossFit

Warm-up

Warm-up (No Measure)

Metcon

Metcon (Time)

15 Back Squat

50 Double Unders

12 Front Squat

75 Double Unders

9 Overhead Squat

100 Double Unders

12 Back Squat

75 Double Unders

9 Front Squat

50 Double Unders

6 Overhead Squat

Rx: 135/95

Rx+: 155/115