05/18/2022

CrossFit Natomas – CrossFit

Warm-up

Warm-up (No Measure)

2:00 PVC Circuit

– Then –

10 Alternating Quad Stretch

10 Deep Walking Lunges

5 Inch Worm to Cobra

20 Alternating Calve Stretch

10 Burpees

– Then –

400m Jog

Metcon

Metcon (Time)

Team of 2:

2 Mile Run

50 Devil Presses (50/35)

2000m Row

**Split Reps as Needed

Rx+: Run the first mile TOGETHER

SOLO: Metcon (Time)

1 Mile Run

50 Alternating Single DB Devil Press (45/30)

1000m Row

Rx+: Wear a vest (20/14)