05/18/2021

17
May

05/18/2021

CrossFit Natomas – CrossFit

Weightlifting

Front Squat/Back Squat EMOM (Weight)

EMOM for 20 minutes:

minute 1 – 3 back squat

minute 2 – 1 front squat
Do not exceed 75% of 1RM Front Squat

Metcon

Muscle Up Annie (Time)

50-40-30-20-10

Double Unders

5-4-3-2-1

Muscle Ups

**Rx+: Strict Muscle Ups
10 Minute Time Cap