05/17/2022

16
May

05/17/2022

CrossFit Natomas – CrossFit

Warm-up

Warm-up (No Measure)

BANDED SHOULDER MOBILITY



3 Rounds:

200m Row

3 Inch Worm to Cobra

10 Hollow Rocks

10 MedBall Ground to Overhead



PULL UP REVIEW

Metcon

Metcon (Time)

2 rounds for time:

50 pull-ups

15 Clean and Jerks (135/95 lb)

75 sit-ups