15
May
05/16/2020
CrossFit Natomas – CrossFit
Metcon (Time)
5 rounds
200 meter run with an odd object (one DB, one KB, med ball, bumper plate, loaded backpack…just add load)
20 seated knee tucks
20 shoulder to overhead (95/65 dumbbell, 2 – 50/35# DB, 2 – 53/35# KB, odd object you used for the run)
20 air squats