05/16/2020

CrossFit Natomas – CrossFit

Metcon (Time)

5 rounds

200 meter run with an odd object (one DB, one KB, med ball, bumper plate, loaded backpack…just add load)

20 seated knee tucks

20 shoulder to overhead (95/65 dumbbell, 2 – 50/35# DB, 2 – 53/35# KB, odd object you used for the run)

20 air squats