14
May
05/15/2021
CrossFit Natomas – CrossFit
Metcon (Time)
With a partner:
5 rounds for time (35′ cap)
17 front squats (135/105)
17 burpees over the barbell
17 pull-ups
400m sandbag carry together – switch as needed (70/45)
Solo:
5 rounds for time (35′ cap)
17 front squats (115/85)
17 burpees over the barbell
17 pull-ups
200m sandbag carry (70/45)
Pull-up progressions:
* Pull-ups to a training bar
* Push-ups
* Push-ups to an elevated surface