05/15/2021

CrossFit Natomas – CrossFit

Metcon (Time)

With a partner:

5 rounds for time (35′ cap)

17 front squats (135/105)

17 burpees over the barbell

17 pull-ups

400m sandbag carry together – switch as needed (70/45)

Solo:

5 rounds for time (35′ cap)

17 front squats (115/85)

17 burpees over the barbell

17 pull-ups

200m sandbag carry (70/45)

Pull-up progressions:

* Pull-ups to a training bar

* Push-ups

* Push-ups to an elevated surface