13
May
05/14/2021
CrossFit Natomas – CrossFit
Weightlifting
Metcon (Weight)
Every 90 seconds for 5 sets:
3 Split Jerks
**Keep weight light enough to practice footwork consistency.
Metcon (Time)
3 Rounds:
25 Power Cleans
100 Double Unders
(95/65)
Rx: 3 Handstand Push Ups whenever you break on Power Cleans
Rx+: 20″ Handstand Walk every time you break on Power Cleans
**12 Minute Time Cap