05/14/2021

CrossFit Natomas – CrossFit

Weightlifting

Metcon (Weight)

Every 90 seconds for 5 sets:

3 Split Jerks

**Keep weight light enough to practice footwork consistency.

Metcon (Time)

3 Rounds:

25 Power Cleans

100 Double Unders

(95/65)

Rx: 3 Handstand Push Ups whenever you break on Power Cleans

Rx+: 20″ Handstand Walk every time you break on Power Cleans

**12 Minute Time Cap