05/13/2022

CrossFit Natomas – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

200m Jog

10 Pass Throughs

10 Ring Rows

10 Push Up Negatives

Metcon

T2: Team RJ (Time)

5 rounds with a partner:

800-m run

50 push-ups

5 rope climbs (15 ft)

Rx: Split reps as needed including the Run.

Rx+: Run together. Split all other reps as needed

RJ (Time)

5 Rounds for time of:

800m Run

5 Rope Climbs, 15′

50 Push-ups
In honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, died on Wednesday, March 24, 2010
To learn more about RJ click here
Scale down to:

400m Run

2-3 Rope Climbs

30/25 Push Ups