12
May
05/13/2022
CrossFit Natomas – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds:
200m Jog
10 Pass Throughs
10 Ring Rows
10 Push Up Negatives
Metcon
T2: Team RJ (Time)
5 rounds with a partner:
800-m run
50 push-ups
5 rope climbs (15 ft)
Rx: Split reps as needed including the Run.
Rx+: Run together. Split all other reps as needed
RJ (Time)
5 Rounds for time of:
800m Run
5 Rope Climbs, 15′
50 Push-ups
In honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, died on Wednesday, March 24, 2010
To learn more about RJ click here
Scale down to:
400m Run
2-3 Rope Climbs
30/25 Push Ups