05/09/2020

CrossFit Natomas – CrossFit

Warm-up (No Measure)

Stretch together

Hips, calves, hamstrings, quads, shoulders, and chest.

3 rounds

5 push-ups

10 hollow rocks

15 air squats

20 double unders

Metcon (Time)

Happy Birthday AJ!!!

40 double unders

40 overhead squats (empty barbell)

40 double unders

40 power snatches (empty barbell)

40 double unders

40 thrusters (empty barbell)

40 double unders

40 burpees