8
May
05/09/2020
CrossFit Natomas – CrossFit
Warm-up (No Measure)
Stretch together
Hips, calves, hamstrings, quads, shoulders, and chest.
3 rounds
5 push-ups
10 hollow rocks
15 air squats
20 double unders
Metcon (Time)
Happy Birthday AJ!!!
40 double unders
40 overhead squats (empty barbell)
40 double unders
40 power snatches (empty barbell)
40 double unders
40 thrusters (empty barbell)
40 double unders
40 burpees