05/07/2022

CrossFit Natomas – CrossFit

Warm-up (No Measure)

3 rounds:

25 double-unders or 30″ practice

200 meter run

10 barbell power snatches

Team: Metcon (Time)

200 double-unders

100 alternating kettlebell snatches (5 each side) – 53/35

50 calorie row

25 lateral burpees over the rower

50 calorie row

100 alternating kettlebell snatches (5 each side)

200 double-unders

Solo: Metcon (Time)

100 double-unders

50 alternating kettlebell snatches (5 each side) – 53/35

25 calorie row

10 lateral burpees over the rower

25 calorie row

50 alternating kettlebell snatches (5 each side)

100 double-unders