05/06/2022

CrossFit Natomas – CrossFit

3 Rounds:

10 Kipping Swings

10 Ring Rows

5 Push Ups

10 Air Squats

5 Empty Barbell Good Morning

POWER CLEAN POSITION REVIEW| 3:00

EMOM 10 Minutes:

1 Clean Hi-Pull

1 Power Clean

**Build up in weight.

20 Minute AMRAP:

5 Pull Ups

10 Push Ups

15 Air Squats

Rounds 1-2-3:

3 Cleans at (135/95)

Rounds 4-5-6:

3 Cleans at (155/105)

Rounds 7-8-9:

3 Cleans at (185/125)

Rounds 10-11-12:

3 Cleans at (205/145)

Rounds 13-14-15:

3 Cleans at (225/155)