05/05/2021

CrossFit Natomas – CrossFit

Metcon

A: Metcon (3 Rounds for reps)

3 Minute AMRAP:

20 DB Hop Overs

8 Alternating DB Snatches

https://youtu.be/CCrBm9XG5o4

– Rest 2 Minutes –

3 Minute AMRAP:

6 Plank Burpees Over DB

8 DB OH Alternating Reverse Lunges

https://youtu.be/VsQmHeF0N2Q

– Rest 2 Minutes –

3 Minute AMRAP:

Alternating Single DB Devil Press

https://youtu.be/l6_aD2IWEEA

– Rest 2 Minutes –

Max 1 Mile Run

https://youtu.be/4OYKsYJY3cw

**10 minute time cap for mile run.

DB weight: (50/35)

1MR: 1-Mile Run (Time)

Max Effort 1-Mile Run