4
May
05/05/2021
CrossFit Natomas – CrossFit
Metcon
A: Metcon (3 Rounds for reps)
3 Minute AMRAP:
20 DB Hop Overs
8 Alternating DB Snatches
https://youtu.be/CCrBm9XG5o4
– Rest 2 Minutes –
3 Minute AMRAP:
6 Plank Burpees Over DB
8 DB OH Alternating Reverse Lunges
https://youtu.be/VsQmHeF0N2Q
– Rest 2 Minutes –
3 Minute AMRAP:
Alternating Single DB Devil Press
https://youtu.be/l6_aD2IWEEA
– Rest 2 Minutes –
Max 1 Mile Run
https://youtu.be/4OYKsYJY3cw
**10 minute time cap for mile run.
DB weight: (50/35)
1MR: 1-Mile Run (Time)
Max Effort 1-Mile Run