05/03/2022

CrossFit Natomas – CrossFit

Warm-up

Warm-up (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 2

20 Minute AMRAP:

30 Ring Rows/Bar Rows

50 Wall Ball Shots (30/20)

100 Double Unders

**3 Stone to Shoulders before switching.

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP:

15 Ring Rows/Bar Rows

30 Wall Ball Shots (20/14)

75 Double Unders

Cool Down

Recovery 1000m Row (Time)

1000m on the rower at Recovery Pace