05/02/2020

CrossFit Natomas – CrossFit

Metcon (Time)

9 push jerks (135/95)

9 front squats (135/95)

9 kettlebell swings (70/53)

50 double unders

15 push jerks (135/95)

15 front squats (135/95)

15 kettlebell swings (70/53)

75 double unders

21 push jerks (135/95)

21 front squats (135/95)

21 kettlebell swings (70/53)

100 double unders