1
May
05/02/2020
CrossFit Natomas – CrossFit
Metcon (Time)
9 push jerks (135/95)
9 front squats (135/95)
9 kettlebell swings (70/53)
50 double unders
15 push jerks (135/95)
15 front squats (135/95)
15 kettlebell swings (70/53)
75 double unders
21 push jerks (135/95)
21 front squats (135/95)
21 kettlebell swings (70/53)
100 double unders