04/28/2021

27
Apr

04/28/2021

CrossFit Natomas – CrossFit

FGB – Bro Sesh (AMRAP – Reps)

5 Rounds:

1 Minute Max Reps

Medball Supported Incline DB Bench Press

https://youtu.be/v39Wejh7m0Y



1 Minute Max Reps

MedBall Russian Twist

https://youtu.be/5QbnqEk0QyM



1 Minute Max Reps

DB Goblet Squat + Reverse Lunge (L) = 1 Rep

DB Goblet Squat + Reverse Lunge (R) = 1 Rep

https://youtu.be/k5q3xHrEIl4



1 Minute Max Reps

Band Hammer Curls

https://youtu.be/hRccFjqneaI



1 Minute Rest
**Choose your own adventure on DB weight.