04/27/2022

CrossFit Natomas – CrossFit

Warm-up

Warm-up (No Measure)

Banded Shoulder Mobility

– Then –

3 Rounds:

10 Hollow Rocks

10 Plank Shoulder Touches

R1 – 10 Box Step Ups

R2 – 10 Box Step Overs

R3 – 10 Box Jumps

Metcon

Metcon (Time)

10 Wall Walks

30 Box Jumps (24″/20″)

30 Toes to Bars

30 Box Jumps

30 Toes to Bars

30 Box Jumps

10 Wall Walks

Rx+: Toes Through Rings