26
Apr
04/27/2022
CrossFit Natomas – CrossFit
Warm-up
Warm-up (No Measure)
Banded Shoulder Mobility
– Then –
3 Rounds:
10 Hollow Rocks
10 Plank Shoulder Touches
R1 – 10 Box Step Ups
R2 – 10 Box Step Overs
R3 – 10 Box Jumps
Metcon
Metcon (Time)
10 Wall Walks
30 Box Jumps (24″/20″)
30 Toes to Bars
30 Box Jumps
30 Toes to Bars
30 Box Jumps
10 Wall Walks
Rx+: Toes Through Rings