22
Apr
04/23/2022
CrossFit Natomas – CrossFit
Warm-up (No Measure)
Butt kickers down and back
High knees down and back
Bear crawl down and back
Crab walk down and back
200m run (nasal breathing)
Med ball warm up together
Team: Metcon (AMRAP – Rounds and Reps)
With a partner – 20′ AMRAP
20 dumbbell hang power cleans (50s/35s)
30 dumbbell front rack alternating forward lunges (50s/35s)
20 med ball push-ups
100 double unders
Solo: Metcon (AMRAP – Rounds and Reps)
20′ AMRAP
10 dumbbell hang power cleans (45s/30s)
16 dumbbell front rack alternating forward lunges (45s/30s)
10 med ball push-ups
50 double unders