04/22/2020

CrossFit Natomas – CrossFit

Metcon

Metcon (Time)

4 Rounds:

30 Sit Ups

20 Deadlifts

10 Overhead Squats

– Choose From:

• 400m Run

• 500m Row

• 2 Minute Bike

• 20 Box Jumps

• 80 Double Unders or 2 minutes of Single Unders.

Barbell should not exceed (155/105)

Single DB or KB OHS if you don’t have a barbell available but make it 15 reps. https://youtu.be/fa_yJa2XwXk

You have the option to do sit-ups weighted. Here are some options:

https://youtu.be/ccT_Ipjirwk

https://youtu.be/4YOoMXPnOu4

https://youtu.be/KpufjJRtyPc