19
Apr
04/20/2022
CrossFit Natomas – CrossFit
Warm-up
Warm-up (No Measure)
GENERAL WARM-UP
30 seconds each side:
Chest Stretch again upright
Tricep Stretch
Quad Stretch
Hamstring Stretch
Calve Stretch
–
2 Rounds:
30 Jumping Jacks
5 Push Up Negatives
5 Push Up to Downward Dog
5 Hand Release Push Ups
BENCH PRESS REVIEW|3:00
Weightlifting
Bench Press (5-5-3-3-3-1-1-1-1)
**Every 2 Minutes
**Building up to today’s Heavy Single
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
12 Minute Time Cap.
Scale down to a 2000m Row or 1200m Run if necessary.