19
Apr
04/20/2021
CrossFit Natomas – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP 15:
3 Deadlifts (275/225)
6 Handstand Push Ups
9 Burpees Over the Barbell
Cool Down
Before You Can Escape (Time)
2 minute Bike or Row
-Then-
30 seconds each side:
Couch Stretch
Deep Lunge Hold
Hamstring Stretch
Pigeon Stretch
Supine Knee to Chest
-Then-
Banded Shoulder Stretches