04/20/2021

CrossFit Natomas – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 15:

3 Deadlifts (275/225)

6 Handstand Push Ups

9 Burpees Over the Barbell

Cool Down

Before You Can Escape (Time)

2 minute Bike or Row

-Then-

30 seconds each side:

Couch Stretch

Deep Lunge Hold

Hamstring Stretch

Pigeon Stretch

Supine Knee to Chest

-Then-

Banded Shoulder Stretches