18
Apr
04/19/2022
CrossFit Natomas – CrossFit
Warm-up
Warm-up (No Measure)
Weightlifting
Metcon (Weight)
Every 90 seconds for 8 Sets:
5-5-3-3-1-1-1-1
Thruster
Build up in weight to a heavy single.
Rx: From the rack
Rx+: From the floor
Metcon
Tommy V (Time)
21 Thrusters, 115#
12 Rope Climbs, 15′
15 Thrusters, 115#
9 Rope Climbs, 15′
9 Thrusters, 115#
6 Rope Climbs, 15′
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008
To learn more about Tommy V click here
Women’s Rx: 75lbs
Time Cap: 20 Minutes