04/19/2022

CrossFit Natomas – CrossFit

Warm-up

Warm-up (No Measure)

Weightlifting

Metcon (Weight)

Every 90 seconds for 8 Sets:

5-5-3-3-1-1-1-1

Thruster
Build up in weight to a heavy single.

Rx: From the rack

Rx+: From the floor

Metcon

Tommy V (Time)

21 Thrusters, 115#

12 Rope Climbs, 15′

15 Thrusters, 115#

9 Rope Climbs, 15′

9 Thrusters, 115#

6 Rope Climbs, 15′
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008
To learn more about Tommy V click here
Women’s Rx: 75lbs

Time Cap: 20 Minutes