15
Apr
04/16/2021
CrossFit Natomas – CrossFit
Weightlifting
Front Squat (4RM)
20 Minutes to find your heaviest 4 Rep Max Front Squat.
For those not interested in maxing out. Complete 5 reps every 4 minutes at no more than 75%
Metcon
2021 CF Quarterfinal WOD 5 (Time)
9-6-3
Snatches (185/135)
Burpees Over the Box (30″)
Scale down options:
165/115
155/105
135/95
115/85
95/65
75/45
**Lower box height as needed.