04/16/2021

CrossFit Natomas – CrossFit

Weightlifting

Front Squat (4RM)

20 Minutes to find your heaviest 4 Rep Max Front Squat.

For those not interested in maxing out. Complete 5 reps every 4 minutes at no more than 75%

Metcon

2021 CF Quarterfinal WOD 5 (Time)

9-6-3

Snatches (185/135)

Burpees Over the Box (30″)
Scale down options:

165/115

155/105

135/95

115/85

95/65

75/45

**Lower box height as needed.