04/15/2020

CrossFit Natomas – CrossFit

Metcon

1000 Reps (Time)

**Accumulate 1000 reps using any of the following movements, in whatever combination/order of your choosing.

– Sit Ups

– Singles Unders

– Air Squats

– Shoulder to Overhead (Use either Empty Barbell, Dumbbell, Kettlebell or Odd Object)

– Push Ups

– KB/DB Snatches

– Deadlifts (95/65lbs or lower weight)

– Burpee Kick Outs

(Knee tuck and kick out = 1 Rep) https://youtu.be/N8nUZXIadA4

– Overhead Squats (Empty Barbell)

– Bodyweight Reverse Lunges

– Hollow Rocks

**25 Minute Soft Cap

**30 Minute Absolute Time Cap