04/13/2022

CrossFit Natomas – CrossFit

Warm-up

Warm-up (No Measure)

Weightlifting

Hang Power Clean (7×3)

Every 90 seconds.

Build in weight or use a light percentage for all sets.

Metcon

Metcon (3 Rounds for reps)

4 Minute AMRAP:

5/3 Strict Handstand Push Ups

8 Single DB Forward Lunges (50/35)

– Rest 2 Minutes –

4 Minute AMRAP:

5/3 Ring Dips

8 Single DB Reverse Lunges

– Rest 2 Minutes –

4 Minute AMRAP:

10/8 Push Ups

8 Single DB Goblet Squats

Rx+:

Overhead DB Forward Lunges

https://youtu.be/RNdGRLDFZ_E

Overhead DB Reverse Lunges

https://youtu.be/0Fg6h48So8o

Single DB Overhead Squats

https://youtu.be/fa_yJa2XwXk