12
Apr
04/13/2022
CrossFit Natomas – CrossFit
Warm-up
Warm-up (No Measure)
Weightlifting
Hang Power Clean (7×3)
Every 90 seconds.
Build in weight or use a light percentage for all sets.
Metcon
Metcon (3 Rounds for reps)
4 Minute AMRAP:
5/3 Strict Handstand Push Ups
8 Single DB Forward Lunges (50/35)
– Rest 2 Minutes –
4 Minute AMRAP:
5/3 Ring Dips
8 Single DB Reverse Lunges
– Rest 2 Minutes –
4 Minute AMRAP:
10/8 Push Ups
8 Single DB Goblet Squats
Rx+:
Overhead DB Forward Lunges
https://youtu.be/RNdGRLDFZ_E
Overhead DB Reverse Lunges
https://youtu.be/0Fg6h48So8o
Single DB Overhead Squats
https://youtu.be/fa_yJa2XwXk