12
Apr
04/13/2021
CrossFit Natomas – CrossFit
Metcon
Metcon (Time)
60 Straight Leg sit-ups
6 Muscle Ups
40 alternating single-leg squats
50 Straight Leg sit-ups
5 Muscle Ups
30 alternating single-leg squats
40 Straight Leg sit-ups
4 Muscle Ups
20 alternating single-leg squats
30 Straight Leg sit-ups
3 Muscle Ups
10 alternating single-leg squats
Rx: Bar Muscle Ups
Rx+: Ring Muscle Ups
Pistol Scale Option:
Front Foot Elevated Goblet Reverse Lunges
https://youtu.be/4yFiKTCJk6s