04/13/2021

CrossFit Natomas – CrossFit

Metcon

Metcon (Time)

60 Straight Leg sit-ups

6 Muscle Ups

40 alternating single-leg squats

50 Straight Leg sit-ups

5 Muscle Ups

30 alternating single-leg squats

40 Straight Leg sit-ups

4 Muscle Ups

20 alternating single-leg squats

30 Straight Leg sit-ups

3 Muscle Ups

10 alternating single-leg squats

Rx: Bar Muscle Ups

Rx+: Ring Muscle Ups
Pistol Scale Option:

Front Foot Elevated Goblet Reverse Lunges

https://youtu.be/4yFiKTCJk6s