11
Apr
04/12/2022
CrossFit Natomas – CrossFit
Warm-up
Warm-up (No Measure)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 Minutes:
400m Run
6 Stone to Shoulder (90/70)
3 Muscle Ups
Rx+: Stone Squat Cleans
Midline
Metcon (Time)
100 Banded Supine Knee Tucks