04/12/2022

CrossFit Natomas – CrossFit

Warm-up

Warm-up (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 Minutes:

400m Run

6 Stone to Shoulder (90/70)

3 Muscle Ups

Rx+: Stone Squat Cleans

Midline

Metcon (Time)

100 Banded Supine Knee Tucks