10
Apr
04/11/2022
CrossFit Natomas – CrossFit
Warm-up
Warm-up (No Measure)
Weightlifting
Back Squat (3×10)
Every 3 Minutes for 3 Sets. Complete 10 Back Squats unbroken.
Add 10lbs from last week.
Metcon
Metcon (Time)
3 Rounds:
75 Double Unders
25 Front Squats (75/55)
10 Rolling Get Ups
https://youtu.be/uVhsj79dNLY
Rx+:
Wall Inverted Burpee
https://youtu.be/Sixajt2MZb0
Thrusters in place of Front Squats