04/11/2022

CrossFit Natomas – CrossFit

Warm-up

Warm-up (No Measure)

Weightlifting

Back Squat (3×10)

Every 3 Minutes for 3 Sets. Complete 10 Back Squats unbroken.

Add 10lbs from last week.

Metcon

Metcon (Time)

3 Rounds:

75 Double Unders

25 Front Squats (75/55)

10 Rolling Get Ups

https://youtu.be/uVhsj79dNLY

Rx+:

Wall Inverted Burpee

https://youtu.be/Sixajt2MZb0

Thrusters in place of Front Squats