04/10/2021

9
Apr

04/10/2021

CrossFit Natomas – CrossFit

Metcon (AMRAP – Rounds and Reps)

25′ AMRAP with a partner:

100 meter farmer carry with 1 sandbag (70/50) and 1 kettlebell (53/35)*

8 dumbbell thrusters (40/25)*

16 pull-ups*

24/18 calorie row

Solo:

100 meter farmer carry with 1 sandbag (70/50) and 1 kettlebell (53/35)*

5 dumbbell thrusters (40/25)*

10 pull-ups*

15/12 calorie row

*Quarterfinal and AGOC athletes:

KB = 70/53

DB = 50/35

Chest to bar