04/09/2022

CrossFit Natomas – CrossFit

Warm-up (No Measure)

Stretch together

Then 3 rounds:

200 meter run

15 second handstand hold

5 dumbbell push presses (use working weight)

Team: Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP:

400 meter run together

10 wall walks

20 devil presses (50/35)

100 meters = 1 rep

Solo: Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP:

400 meter run

5 wall walks

10 devil presses (45/30)

100 meters = 1 rep