8
Apr
04/09/2022
CrossFit Natomas – CrossFit
Warm-up (No Measure)
Stretch together
Then 3 rounds:
200 meter run
15 second handstand hold
5 dumbbell push presses (use working weight)
Team: Metcon (AMRAP – Rounds and Reps)
30 minute AMRAP:
400 meter run together
10 wall walks
20 devil presses (50/35)
100 meters = 1 rep
Solo: Metcon (AMRAP – Rounds and Reps)
25 minute AMRAP:
400 meter run
5 wall walks
10 devil presses (45/30)
100 meters = 1 rep