04/08/2022

CrossFit Natomas – CrossFit

Warm-up

Warm-up (No Measure)

Weightlifting

Deadlift (7×3)

Every 2 Minutes for 7 Sets:

Build up to a heavy set of 3 Deadlift

Metcon

Metcon (Time)

1000m Row

75/60 Push Ups

30 Front Squats (155/105)

Rx+: 185/125

Time Cap: 15 Minutes

Bar comes from the floor