7
Apr
04/08/2022
CrossFit Natomas – CrossFit
Warm-up
Warm-up (No Measure)
Weightlifting
Deadlift (7×3)
Every 2 Minutes for 7 Sets:
Build up to a heavy set of 3 Deadlift
Metcon
Metcon (Time)
1000m Row
75/60 Push Ups
30 Front Squats (155/105)
Rx+: 185/125
Time Cap: 15 Minutes
Bar comes from the floor