3
Apr
04/04/2022
CrossFit Natomas – CrossFit
Warm-up
Warm-up (No Measure)
Weightlifting
Back Squat (3×10)
Every 3 Minutes for 3 Sets
Add 10lbs from last week
Metcon
Metcon (Time)
3 Rounds:
400m Run
12 Box Jumps (30″/24″)
6 Shoulder to Overhead (155/105)
Rx+: (185/135)
18 Minute Time Cap