04/04/2022

CrossFit Natomas – CrossFit

Warm-up

Warm-up (No Measure)

Weightlifting

Back Squat (3×10)

Every 3 Minutes for 3 Sets

Add 10lbs from last week

Metcon

Metcon (Time)

3 Rounds:

400m Run

12 Box Jumps (30″/24″)

6 Shoulder to Overhead (155/105)

Rx+: (185/135)

18 Minute Time Cap