2
Apr
04/03/2021
CrossFit Natomas – CrossFit
Metcon (AMRAP – Rounds and Reps)
“Death by Deadlifts”
25 minute AMRAP with a partner:
100 double unders/250 singles
24 toes to bar
12 deadlifts (365/285)
Solo:
60 double unders/150 singles
10 toes to bar
6 deadlifts (315/245)
Deadlift weights:
Partner = 70% of your 1 RM
Solo = 60% of your 1 RM
Substitute toes to rings if your hands are still in bad shape.
Progressions for toes to bar:
Straight leg raises
Knees to air
Candlesticks