04/02/2022

CrossFit Natomas – CrossFit

Team: Metcon (AMRAP – Rounds and Reps)

25′ Minute AMRAP

With a partner:

5 power cleans (185/135)

10 toes to bar

75 double unders

Rx+: Power cleans (205/155)

Solo: Metcon (AMRAP – Rounds and Reps)

25′ Minute AMRAP

3 power cleans (155/115)

6 toes to bar

50 double unders

Rx+: Power cleans (185/135)