04/01/2020

CrossFit Natomas – CrossFit

Metcon

X: A Fool’s WOD (Time)

100 Devil Presses (50/35)

https://youtu.be/vNtPyE-RPYs

Metcon

XX: Metcon (AMRAP – Rounds and Reps)

– Today’s Actual WOD –

AMRAP 15 Minutes:

8 Single DB/KB Hang Power Clean

https://youtu.be/ZuTKcP6vtfI

12 Reverse Crossover Lunges (Single Count)

https://youtu.be/0-xDYyxbj0s

24 Deadbugs (Single Count)

https://youtu.be/4XLEnwUr1d8

**Hang Cleans:

– You do not need to alternate hands. Switch hands whenever you see fit.

– If you have a barbell: 6 Reps at 95/65

– 6 Reps also if using a pair of DB’s

https://youtu.be/myc1taX-uBs