03/31/2020

CrossFit Natomas – CrossFit

Metcon

Metcon (Time)

20 Rounds:

3 Handstand Push Ups

5 Goblet Squats

15 Double Unders
Handstand Push Up Scale Options:

> Pike Push Ups

> Seated DB Presses

> 6 Hand Release Push Ups

Double Under Scale:

> 10 Lateral Jumps over an object

> 30 Single Unders

> Jumping Double ship Taps