29
Mar
03/30/2022
CrossFit Natomas – CrossFit
Warm-up
Warm-up (No Measure)
Gymnastics
Strict Pull-Up (3×10)
10 Reps – Supinated Grip
10 Reps – Clean Overhand Grip
10 Reps – Wide Grip
**Utilize a band if needed. Complete in sets of 2.
Metcon
Metcon (4 Rounds for reps)
4 Rounds x 3:00
500/450m Row
Max Toes to Rings
– Rest 2 Minutes –
Rx+: Damper at 10
Accessory Work
Metcon (Time)
100 Banded Pull Aparts