03/30/2020

CrossFit Natomas – CrossFit

Metcon

Metcon (Time)

100 Deadlifts

100 Kick Out Burpees https://youtu.be/N8nUZXIadA4

100 Floor Press with Hip Bridge

https://youtu.be/OCM-Nw9YcC4

**Partition as needed

**Every top of the minute: Complete 5 Sit Ups.
Deadlift Variations:

– Barbell: 75/55 or 95/65lbs

– Single DB: https://youtu.be/6feh52mCEP

– Single KB: https://youtu.be/wdz6ztOpTLc

– Double DB or KB Deadlift: https://youtu.be/JNpUNRPQkAk

– Odd Object Example: https://youtu.be/yTaEmfiighs