28
Mar
03/29/2022
CrossFit Natomas – CrossFit
Warm-up
Warm-up (No Measure)
Weightlifting
Back Squat (3×10)
Every 3 Minutes
**Add 10lbs from last week
Metcon
Metcon (Time)
3 Rounds:
400m Run
25 Hand Release Push Ups
20 Overhead Squats (75/55)
Rx+: 600m Run; (95/65)