03/29/2022

CrossFit Natomas – CrossFit

Warm-up

Warm-up (No Measure)

Weightlifting

Back Squat (3×10)

Every 3 Minutes

**Add 10lbs from last week

Metcon

Metcon (Time)

3 Rounds:

400m Run

25 Hand Release Push Ups

20 Overhead Squats (75/55)

Rx+: 600m Run; (95/65)