25
Mar
03/26/2022
CrossFit Natomas – CrossFit
Warm-up (No Measure)
Banded shoulder and pec stretch
Calf stretch against the rig or wall
Then,
3 Rounds
25 double unders or double under practice
10 Russian kettlebell swings (35/25 at most)
5 kettlebell push press each arm
Metcon (Time)
4 Rounds for Time:
With a partner
100 double unders
50 kettlebell swings (70/53)
25 handstand push-ups
Solo
80 double unders
24 kettlebell swings (53/35)
12 handstand push-ups