03/26/2022

CrossFit Natomas – CrossFit

Warm-up (No Measure)

Banded shoulder and pec stretch

Calf stretch against the rig or wall

Then,

3 Rounds

25 double unders or double under practice

10 Russian kettlebell swings (35/25 at most)

5 kettlebell push press each arm

Metcon (Time)

4 Rounds for Time:

With a partner

100 double unders

50 kettlebell swings (70/53)

25 handstand push-ups

Solo

80 double unders

24 kettlebell swings (53/35)

12 handstand push-ups