03/24/2021

CrossFit Natomas – CrossFit

Accessory Work

Metcon (Weight)

For Completion:

21-18-15-12-9

Overhead Squats (95/65)

Bent Over Barbell Rows (95/65)

Hollow Flutter Kicks
https://youtu.be/GIqICKwpUHw

**Today’s focus is quality of movement rather than speed.

Metcon (No Measure)

With remaining class time:

Choose between Mobilizing or Skill Work.