21
Mar
03/22/2022
CrossFit Natomas – CrossFit
Warm-up
Warm-up (No Measure)
Weightlifting
Snatch Hi-Pull + Hang Power Snatch (10×1)
EMOM 10
Metcon
Metcon (Time)
4 Rounds:
15 Hang Power Snatches (95/65)
75 Double Unders
Rx+: Hang Squat Snatches
Midline
Metcon (Time)
For Completion:
100 Ab-Halos
https://youtu.be/Gt-g6p7LD78
Clockwise + Counter clockwise = 1 Rep