03/22/2022

CrossFit Natomas – CrossFit

Warm-up

Warm-up (No Measure)

Weightlifting

Snatch Hi-Pull + Hang Power Snatch (10×1)

EMOM 10

Metcon

Metcon (Time)

4 Rounds:

15 Hang Power Snatches (95/65)

75 Double Unders

Rx+: Hang Squat Snatches

Midline

Metcon (Time)

For Completion:

100 Ab-Halos

https://youtu.be/Gt-g6p7LD78

Clockwise + Counter clockwise = 1 Rep