03/19/2022

CrossFit Natomas – CrossFit

Warm-up (No Measure)

Death by Burpees

Metcon (Time)

20 rounds for time:

With a partner

9 push-ups

6 dumbbell thrusters (50s/35s)

3 bar muscle ups/6 chest to bar pull-ups/9 pull-ups or ring rows

20 rounds for time:

Solo

5 push-ups

3 dumbbell thrusters (40s/25s)

1 bar muscle ups/2 chest to bar pull-ups/3 pull-ups or ring rows