18
Mar
03/19/2022
CrossFit Natomas – CrossFit
Warm-up (No Measure)
Death by Burpees
Metcon (Time)
20 rounds for time:
With a partner
9 push-ups
6 dumbbell thrusters (50s/35s)
3 bar muscle ups/6 chest to bar pull-ups/9 pull-ups or ring rows
20 rounds for time:
Solo
5 push-ups
3 dumbbell thrusters (40s/25s)
1 bar muscle ups/2 chest to bar pull-ups/3 pull-ups or ring rows