03/17/2021

CrossFit Natomas – CrossFit

Weightlifting

A: Back Squat (6×5)

Every 90 seconds for 6 sets: 5 Squats for Speed at 55-60% of 1RM.

B: 1 Clean + 2 Front Squats (10×1)

10 attempts to work up to today’s heaviest complex.

For those who do not want to work up to a heavy complex. Use a light/medium weight to practice 1 complex every 90 seconds for 10 sets.