16
Mar
03/17/2020
CrossFit Natomas – CrossFit
Metcon
BOX: Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
20 Calorie Row
20 Box Jumps (24″/20″)
20 Hang Power Snatch (75/55)
20 Front Squats (75/55)
10 Muscle Ups (Rings or Bar)
No Muscle Ups:
10 C2B Pull Ups and Dips
10 Kipping Pull Ups and Dips
10 Strict Pull Ups and Dips
HOME : Metcon (Time)
3 Rounds:
50 Air Squats
25 Double Unders or Lateral hops
40 Sit Ups
25 Double Unders or Lateral hops
30 Hand Release Push Ups