15
Mar
03/16/2022
CrossFit Natomas – CrossFit
Warm-up
Warm-up (No Measure)
5 Inch worm to cobra
20 Alternating Calve Stretch
10 Alternating Quad Stretch
10 Squat to Hammies
10 MedBall Front Squats
10 MedBall Push Press
10 MedBall Thursters
TOE TO BAR PROGRESSIONS AND SCALING OPTIONS
METCON PREP:
2 Rounds
3-5 Wall Ball Shots
3-5 Toe to Bar
3-5 Box Jump Over (Step Down)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes:
10 Wall Ball Shots (20/14)
10 Toes to Bars
10 Box Jump Over (Step Down)
Rx+: (30/20)
Accessory Work
Metcon (Weight)
80 DB Hip Thrusts
https://youtu.be/29OfN4ztW_g