03/16/2020

CrossFit Natomas – CrossFit

Barbell Conditioning

Metcon (3 Rounds for time)

3×12 Back Squat for times

**45-55% of 1RM

**Rest (Sit Down) 3-5 minutes between sets

Metcon

Metcon (Time)

100 Double Unders

30 Handstand Push Ups

100 Double Unders

60’ Handstand Walk

**Must be done in successful 5’ increments.

Rx+: 100’ Handstand Walk

**Must be done in successful 10’ increments.

**Aim for Sub 12 for both Rx and Rx+

**15 Minute Absolute Time Cap