15
Mar
03/16/2020
CrossFit Natomas – CrossFit
Barbell Conditioning
Metcon (3 Rounds for time)
3×12 Back Squat for times
**45-55% of 1RM
**Rest (Sit Down) 3-5 minutes between sets
Metcon
Metcon (Time)
100 Double Unders
30 Handstand Push Ups
100 Double Unders
60’ Handstand Walk
**Must be done in successful 5’ increments.
Rx+: 100’ Handstand Walk
**Must be done in successful 10’ increments.
**Aim for Sub 12 for both Rx and Rx+
**15 Minute Absolute Time Cap