14
Mar
03/15/2021
CrossFit Natomas – CrossFit
Metcon
A: Metcon (Weight)
5 Rounds:
5 each side – Single Arm Deadlift
https://youtu.be/1-xVeV0xcCE
5 each side – Bottoms Ups Clean
https://youtu.be/kMTZwJnCyjw
5 each side – Bottoms Up Half Kneeling Press
https://youtu.be/JxjgdJcGxng
5 each side – Single Arm Russian Split KB Swings
https://youtu.be/LmBtbF4CWr0
(35/25)
B: Metcon (4 Rounds for time)
4 x 500m Max Effort Row
Rest as needed between each attempt.