03/12/2022

CrossFit Natomas – CrossFit

Metcon (Time)

Complete 3 rounds for time (25′ cap):

With a partner

60/50 calorie row

40 kettlebell deadlifts (70s/53s)

30 power snatches (115/85)

20 lateral burpees over the rower

Solo

25/20 calorie row

20 kettlebell deadlifts (53s/35s)

15 power snatches (95/65)

10 lateral burpees over the rower